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Chair Seated Torso Twist

Improve flexibility & core strength with the Chair Seated Torso Twist! A gentle exercise you can do anywhere to relieve tension.

Mr. Grey
JustGains_XY
@JustGains_XY

Required Equipment

Chair thumbnail
Chair

Muscle Groups

Primary

Secondary

Related Exercises

Instructions

Positioning:

  1. Sit on the chair with your feet flat on the floor, about shoulder-width apart.

  2. Keep your back straight and shoulders relaxed.

  3. Cross your arms over your chest or place your hands behind your head.

Movement:

  1. Engage your core muscles.

  2. Slowly twist your upper body to the right, keeping your hips steady and facing forward.

  3. Hold the twist for a moment, feeling the stretch in your torso.

  4. Return to the starting position.

  5. Repeat the twist to the left side.

  6. Perform 8-10 repetitions on each side, breathing steadily throughout the exercise.

Tips:

  • Move slowly and smoothly to avoid straining your back.

  • Keep your head aligned with your spine during the twist.

  • If comfortable, you can extend your arms to the side for a greater range of motion.