Chair Seated Chest Prayer Squeeze
Strengthen chest muscles from a chair! Simple seated exercise, perfect for all fitness levels. Feel the squeeze!
Required Equipment
Muscle Groups
Primary
Secondary
Instructions
Setup:
Sit upright on the chair with your feet flat on the floor and your knees hip-width apart.
Positioning:
Bring your palms together in front of your chest in a prayer position. Keep your elbows bent and close to your body.
Ensure your back is straight and your shoulders are relaxed.
Movement:
Press your palms together firmly, engaging your chest muscles.
Hold this position for a count of 5, maintaining the pressure between your palms.
Release:
Slowly relax your hands back to the starting position while keeping your back straight.
Repetition:
Repeat this exercise for 8 to 12 repetitions.
Focus on breathing steadily throughout the movement, inhaling deeply when you press your palms and exhaling as you relax.
Tips:
Keep your core engaged to maintain good posture.
If needed, adjust the position of your hands to find a comfortable level of intensity for your chest.