Chair Seated Palm Pulldown

1. Positioning:
- Sit upright on a sturdy chair with your feet flat on the floor and hip-width apart.
- Ensure your back is straight and your shoulders are relaxed.
- Keep your hands shoulder-width apart, fingers pointed upwards, and arms straight above your head.

2. Starting Movement:
- From the starting position with arms raised, inhale deeply.

3. Executing the Movement:
- As you exhale, slowly lower your arms down in front of you, keeping your elbows slightly bent, until your hands are at chest level.
- Engage your core throughout the movement to maintain stability.

4. Return to Starting Position:
- Inhale as you raise your arms back to the starting position over your head.
- Ensure that your movements are controlled and smooth.

5. Repetitions:
- Repeat this movement for 10-15 repetitions, focusing on your breathing and form.

6. Tips:
- Maintain a neutral spine throughout the exercise.
- Avoid locking your elbows; keep them slightly bent to prevent strain.
- If at any point you feel discomfort, stop and reassess your form.

7. Cooldown:
- Stretch your arms overhead gently after completing your sets, holding for a few breaths.