Chair Open-Up

1. Starting Position:
- Sit on the edge of a sturdy chair with your feet flat on the ground, hip-width apart.
- Keep your back straight and shoulders relaxed.

2. Hand Placement:
- Place your hands together in front of your chest, palms touching.
- Alternatively, you can place your hands on your knees for support.

3. Movement:
- Inhale deeply and as you exhale, gently lift your arms above your head, keeping your palms together.
- Open your chest and lean back slightly, ensuring your spine remains straight.
- Hold this position for a few seconds while breathing steadily.

4. Return to Starting Position:
- Slowly lower your arms back to chest level, maintaining control throughout.
- Sit upright again and repeat the movement.

5. Repetitions:
- Perform this exercise for 5-10 repetitions, focusing on your breathing and maintaining good posture.

6. Modification:
- If lifting your arms above your head is uncomfortable, keep your hands at chest level.

7. Cool Down:
- After completing the exercise, take a moment to sit comfortably and relax your body.

Tips:
- Ensure your chair is stable and won’t move during the exercise.
- Focus on the stretch in your hips and chest during the movement.
- Avoid holding your breath; keep breathing fluid and steady throughout.