Chair Seated Chest Hand Behind Stretch

Sitting Hands Behind Chest Stretch on a Chair

1. Starting Position
- Sit comfortably on the chair with your feet flat on the floor.
- Your knees should be aligned with your hips, and your back should be straight.

2. Placing Your Hands
- Gently interlace your fingers behind your back or place your hands behind your lower back.
- Make sure your palms are facing away from your body.

3. Stretching
- Inhale deeply and start to pull your hands away from your back.
- As you do this, gently lift your chest upwards and open your shoulders back.
- Keep your head in a neutral position, looking straight ahead.

4. Hold the Position
- Maintain this stretch for 15-30 seconds.
- Focus on breathing deeply and relaxing into the stretch.

5. Release the Stretch
- After holding, gently release your hands and return to the starting position.
- Take a moment to relax before repeating the stretch if desired.

Tips

- Only stretch as far as comfortable; do not push into pain.
- This exercise can be done multiple times a day, especially if you sit for long periods.