Chair Seated Lateral Raise

Sitting Lateral Raise on a Chair

Starting Position:
1. Sit upright on the chair with your feet flat on the floor, shoulder-width apart.
2. Keep your back straight and engage your core.

Movement Instructions:
1. Begin with your arms resting comfortably at your sides, palms facing inward.
2. Slowly raise both arms out to the side until they reach shoulder height. Keep a slight bend in your elbows to avoid locking them.
3. Hold this position for a moment, feeling the contraction in your shoulder muscles.
4. Gradually lower your arms back to the starting position, making sure to control the movement.
5. Repeat this motion for the desired number of repetitions, usually 10 to 15.

Tips:
- Focus on keeping your movements slow and controlled to avoid using momentum.
- Breathe out as you lift your arms and breathe in as you lower them.
- Ensure your shoulders are relaxed and not creeping up towards your ears during the exercise.
- If this is your first time, start without weights to get comfortable with the motion. You can progress to using light weights later.