Chair Resistance-Band Seated Lateral Raise

- A sturdy chair
1. Setup:
- Sit on a sturdy chair with your feet flat on the ground shoulder-width apart.
- Ensure your back is straight and your shoulders are relaxed.

2. Positioning the Resistance Band:
- Take a resistance band and place it under your feet. The band should be positioned so that it is anchored securely on the floor.
- Hold one end of the resistance band in each hand, with your palms facing your body.

3. Starting Position:
- Raise your arms slightly in front of you at shoulder height. Your elbows should be slightly bent.
- Keep your core engaged and your posture upright.

4. Execution:
- Slowly lift your arms out to the sides until they are parallel to the ground, keeping a slight bend in your elbows.
- Hold this position for a moment, feeling the resistance in your shoulders and upper arms.

5. Return:
- Lower your arms back to the starting position in a controlled manner.
- Ensure that you maintain a slow and steady movement to maximize engagement of the muscles.

6. Repetitions:
- Perform 10-15 repetitions, depending on your fitness level.
- Take brief pauses as needed and ensure proper form throughout the exercise.

7. Cool Down:
- After completing your sets, gently stretch your arms and shoulders to cool down.

Tips:

- Focus on maintaining tension in the resistance band throughout the movement.
- Avoid using your neck or back to lift your arms; the focus should be on your shoulder muscles.
- If the resistance band feels too easy or too hard, adjust the tension by changing the length of the band under your feet or choosing a band with different resistance.