Chair Seated Shoulder-Tap

1. Positioning:
- Sit on a sturdy chair with your back straight and feet flat on the floor. Your knees should be at a 90-degree angle.
- Keep your arms relaxed by your sides, and ensure your shoulders are down and away from your ears.

2. Starting Position:
- Raise both arms out to the sides until they are parallel to the floor, palms facing downward. This is your starting position.

3. Movement:
- Gently tap your right shoulder with your left hand while keeping your right arm extended to the side.
- Return your left hand to the starting position while raising your right hand to tap your right shoulder.
- Alternate between tapping your left and right shoulders, maintaining your core engaged and back straight throughout the movement.

4. Repetitions:
- Continue alternating shoulder taps for 10-15 repetitions or for a set time (e.g., 30 seconds to 1 minute).

5. Breathing:
- Inhale as you tap your shoulder, and exhale as you return to the starting position.

6. Cool Down:
- After completing the set, gently shake out your arms and take a few deep breaths to relax.

Tips:
- Move slowly and with control to avoid strain.
- Focus on maintaining proper form rather than speed.
- If you're new to this exercise, you can also perform it without arm movements, focusing on keeping your posture stable.