Seated Chest Hand Behind
Stretch your chest & improve posture! This simple seated move gently opens you up, promoting flexibility and a more confident stance.
Required Equipment
Muscle Groups
Primary
Secondary
Instructions
Seated Chest Out Hands Behind
Starting Position:
Sit on the edge of the bench or chair with your feet flat on the floor, hip-width apart.
Keep your back straight and shoulders relaxed.
Position your hands behind you, fingers pointing towards your body, with your palms resting on the edge of the bench. Ensure your elbows are bent.
Movement:
As you inhale, gently squeeze your shoulder blades together and pull your chest forward. This will help in expanding your chest.
Hold this position for a moment, feeling the stretch in your chest and shoulders.
Return to Starting Position:
Exhale while relaxing your shoulders and returning to the starting position. Make sure to keep your back straight and maintain a relaxed posture throughout.
Repetitions:
Repeat this movement for 8-12 reps, or as comfortable.
Tips for Beginners:
Start slow and focus on your form.
Avoid any jerky movements; keep your movements controlled and fluid.
If you experience any discomfort, reduce the range of motion or take a break.
This exercise helps improve chest strength and flexibility while promoting good posture.