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Appears in642 Workouts*

Sit-Up Kick

Men's Health
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Optional Equipment

Yoga Mat thumbnail
Yoga Mat

Muscle Groups

Primary

Secondary

Instructions

Setup

Start by sitting on the floor with your knees bent and feet flat in front of you. Lean back slightly, supporting your torso with hands placed behind your hips on the floor. Engage your core to protect your lower back.

Movement

  1. From the starting position, initiate a sit-up motion while simultaneously lifting one leg.

  2. As you rise to a seated position, extend the chosen leg forward in a kicking motion.

  3. Briefly pause at the top of the movement, focusing on deep abdominal engagement.

  4. Return to the starting position with control, keeping your core tight and avoiding a sudden drop.

  5. Transition immediately to the other side, alternating the kicking leg with each repetition.