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Appears in642 Workouts*

Single-Leg V-Up

Chisel your core and improve stability with the Single-Leg V-Up. This effective bodyweight move targets your upper and lower abs through a controlled, synchronized lift for a stronger midsection.

Exercise video 2
Mr. Grey
JustGains_XY
@JustGains_XY

Optional Equipment

Yoga Mat thumbnail
Yoga Mat

Muscle Groups

Primary

Secondary

Instructions

  1. Lie flat on your back on a mat with your legs extended straight and your arms reaching overhead.

  2. Engage your core and simultaneously lift your upper body and one straight leg toward each other.

  3. Reach your hands past your lifted leg, forming a V-shape with your upper body and thigh.

  4. Lower your torso and leg back down to the starting position in a slow, controlled motion.

  5. Repeat the movement on the opposite side, alternating legs with each repetition.