Single-Leg Toe-Tap with Knee Drive
Master balance and stability with this functional move. Target your glutes and core while improving coordination through a challenging hinge and powerful knee drive. Perfect for total body control.
Instructions
Setup and Positioning
Start by standing upright with feet hip-width apart.
Engage your core and maintain a neutral spine. Choose one leg as your standing leg and keep a slight bend in the knee.
Movement
The Tap: Slowly hinge at the hips, extending the opposite leg straight back, and reach down to touch the ground with your fingers. Ensure your back remains flat throughout this motion.
The Drive: Return to the starting standing position as you drive the previously extended leg forward and upward, pulling the knee toward your chest.
Control: Perform this move with controlled motion. Maintain balance on your standing leg while focusing on a stable core.
Repeat for the desired number of repetitions per side.