Single-Leg Star Sit-Up

Equipment and Setup

• Perform this exercise on a flat surface, ideally on a cushioned yoga mat.

• Lie flat on your back with your legs fully extended and your arms extended over your head so your body forms a straight line.

Movement

• Engage your core to initiate the movement.

• Simultaneously reach one arm toward the opposite leg while lifting your torso and that leg off the floor.

• Aim to meet your hand and foot in the air, keeping the other arm and leg on the floor for stability.

• Slowly lower your torso and leg back to the starting position with control.

• Alternate sides with each repetition, ensuring you maintain a steady tempo throughout the set.

• Focus on breathing out as you crunch up and breathing in as you return to the starting position.