Single-Leg Split-Stance Calf Raise

Stand in a split stance with your front foot flat on the floor and your back heel lifted off the ground.

Lower your body slightly into a comfortable lunge position with your hands on your hips for balance.

Press through the ball of your front foot to lift your heel as high as possible.

Pause briefly at the top of the movement while keeping your core engaged.

Slowly lower your heel back down toward the floor in a controlled motion.

Complete all your repetitions on one side before switching to the other leg.