Single-Leg Skip

Setup

Standing tall, engage your core with your hands on your hips or at your sides for balance. Lift one knee toward your chest while keeping the supporting leg straight or with a slight bend.

Movement

1. Perform a small, explosive hop off the ball of the standing foot.

2. As you hop, drive the elevated knee higher toward your chest.

3. Land softly on the ball of the same foot, keeping the movement controlled and rhythmic.

4. Maintain an upright posture throughout the motion and avoid leaning excessively forward or backward.

5. Complete the desired number of repetitions on one side before switching to the other.