Single-Leg Push-Up to Row & Side-Plank

Setup

1. Begin in a standard high plank position with your hands directly under your shoulders.

2. Extend one leg straight back, keeping your foot raised off the floor, while your other knee remains on the mat for stability.

Movement

1. Inhale as you lower your chest toward the mat by bending your elbows, maintaining a straight, rigid spine from your head to the heel of your extended leg.

2. Keep your hips level and do not let your lower back sag.

3. Exhale as you push back up to the starting high plank position, fully extending your arms.

4. Keep the lifted leg engaged and extended throughout the entire range of motion.