Single-Leg Push-Up Combo & Squat

Setup

• Begin on your hands and knees in a tabletop position, with your shoulders directly over your wrists and your hips over your knees.

Movement

• Keeping your knee bent at a 90-degree angle, lift one leg out to the side away from your body.

• Ensure your torso remains steady and does not rotate as you raise your knee.

• Pause at the top of the movement, focusing on squeezing your glute.

• Slowly return your knee to the starting position with control.