Single-Leg Hold Deadlift with Dumbbell Pass

Setup

• Stand on one leg, holding a single dumbbell in the opposite hand.

• Engage your core to maintain balance.

Movement

• Hinge at your hips, sending your free leg straight back behind you, while simultaneously lowering the dumbbell toward the ground.

• Maintain a flat back and a slight bend in your standing knee.

• Once in the bottom position, pass the dumbbell from one hand to the other underneath your body.

• Drive through the heel of your standing leg to return to the starting upright position, keeping the dumbbell in the new hand.

• Focus on maintaining a straight line from your head to your trailing heel throughout the movement.

• Keep your hips square to the floor.