Single-Leg Hinge Bow

Setup

• Stand tall with your feet together.

• Shift your weight onto one leg.

• Place the ball of your non-working foot slightly behind you to use as a kickstand for balance.

Movement

• Start the movement by hinging at the hips, pushing your hips backward while maintaining a flat back.

• As you hinge forward, keep your weight on the front leg and extend your arms back behind you, squeezing your glutes and hamstrings.

• Ensure your chest stays up and your core is tight throughout the movement.

• Hinge until your torso is roughly parallel to the floor, or slightly higher depending on your flexibility.

• Slowly return to the starting position by extending your hips, while keeping your glutes engaged.

• Maintain a soft bend in the knee of the working leg throughout the entire motion.