Appears in642 Workouts*
Single-Leg Glute Bridge Tuck
Level up your glute gains and core stability with this dynamic bridge variation. It targets the posterior chain and hip flexors for total-body control and a powerful burn.
Instructions
Setup
Lay flat on your back on a yoga mat.
Keep one foot planted firmly on the floor with your knee bent.
Extend the other leg straight out, hovering slightly above the ground.
Movement
Drive through the heel of the planted foot to lift your hips toward the ceiling.
Once in the bridge position, tuck the extended knee toward your chest while keeping your hips stable and elevated.
Return the extended leg to the starting position in the air.
Lower your hips back to the mat in a controlled manner.
Maintain abdominal tension throughout to prevent lower back arching.