Single-Leg Elevated Glute Bridge Pulse

Setup

1. Lie flat on your back on a mat.

2. Place one foot firmly on the chosen box or elevated platform with your knee bent.

3. Straighten your other leg, keeping it elevated in the air throughout the movement.

4. Secure a mini-loop resistance band just above your knees for added glute activation.

Movement

1. Drive through the heel of the elevated foot to lift your glutes off the floor until your body forms a straight line from your shoulders to your knee.

2. In the top position, perform a small downward pulse by slightly lowering your hips and quickly driving back up using your glutes.

3. Keep your core engaged and avoid arching your lower back.

4. Complete the desired number of pulses before switching sides.