Single-Leg Elevated Bridge

Lie on your back on the floor with your arms resting flat by your sides.

Place one heel firmly on top of an elevated platform or step, and extend your other leg straight up into the air.

Drive through the heel on the platform to lift your hips toward the ceiling until your body forms a straight line from your shoulders to your knee.

Squeeze your glutes tightly at the top of the movement for a brief second.

Lower your hips back down to the floor in a controlled motion to complete the repetition.