Single-Leg Deadlift with Internal Reach

Setup

• Stand in an upright position with feet hip-width apart.

• Shift your weight onto the supporting leg, keeping a slight bend in that knee.

Movement

• Hinge at the hips, pushing the non-supporting leg backward while keeping your torso and leg in a straight line, parallel to the floor.

• As you hinge forward, reach your opposite hand down toward the floor, crossing over the front of your body toward the standing leg's foot.

• Maintain a neutral spine throughout the movement.

• Engage the glutes and core to return to the starting upright position by extending the hips.

• Keep your hips level and square to the ground throughout the exercise.