Single-Leg Curtsy & Combo Squat Lunge

Setup

Stand with your feet hip-width apart, engaging your core and maintaining a tall posture. Extend your arms out to the sides for balance.

Movement

1. From the standing position, shift your weight onto one leg (the stationary leg).

2. Take a long step backward with the other leg, crossing it behind the stationary leg.

3. Lower your hips by bending both knees until the back knee is just above the floor, ensuring your front knee stays behind your toes and in line with your foot.

4. Keep your torso upright throughout the movement.

5. Press through the heel of your stationary, front leg to return to the starting position.

Completion

Repeat for the desired number of repetitions before switching to the other leg.