Single-Leg Crunch Pulse
Tighten your core and fire up your obliques with the Single-Leg Crunch Pulse. This targeted move isolates each side of your abs for enhanced definition and superior stability.
Instructions
Setup
Lie flat on your back on a exercise mat.
Keep one knee bent with your foot flat on the floor.
Extend the opposite leg straight out, hovering slightly above or just touching the mat.
Execution
Engage your core to lift your shoulders and upper back off the floor, performing a crunch.
Simultaneously, lift the extended leg up toward your chest while reaching your arms toward your toes or shin.
Pause at the top of the movement, squeezing your abdominals.
Slowly lower your torso and return to the starting position without letting the extended leg touch the ground.
Repeat for the desired number of repetitions, then switch to the other side.