Single-Leg Calf Jump

Stand tall on one leg with your hands on your hips and lift your opposite foot slightly off the floor.

Keep your working leg mostly straight with a very soft bend in the knee to absorb impact.

Press through the ball of your foot and use your calf muscles to spring upward off the floor.

Land softly on the ball of the same foot, immediately rolling down into the next jump.

Keep your movements quick and bouncy while maintaining strong balance throughout the set.