Single-Leg Calf Glute Bridge Raise

Setup

• Lie on your back on a mat.

• Place a resistance band around your thighs, just above your knees.

• Bend your knees and place your feet flat on the floor, about hip-width apart.

• Raise one foot slightly off the floor, keeping that knee bent.

Movement

• Drive through the heel of the planted foot to lift your hips toward the ceiling, engaging your glutes at the top.

• At the peak of the glute bridge, perform a calf raise on the planted leg by driving through your toes and lifting your heel off the floor.

• Lower your heel, then lower your hips back to the starting position with control.

• Keep your core braced throughout the entire movement to stabilize your pelvis.