Single-Leg & Balance

Place a balance pad firmly on the floor and stand upright in front of it.

Lift one foot slightly off the ground and place the other foot squarely in the center of the balance pad.

Engage your core and keep your gaze fixed straight ahead on a stationary point to help maintain stability.

Hold this upright posture for the desired duration while keeping your breathing steady and controlled.

Slowly lower your lifted foot back to the floor and switch sides to repeat the balance hold.