Single-Leg Back & Hip Adductor Rock

Setup

• Begin in a quadruped position on your hands and knees.

• Extend one leg straight out to the side, keeping your foot flat on the floor and toes pointing forward.

Movement

• From this position, slowly rock your hips backward toward your heels.

• Keep your extended leg straight and your spine neutral throughout the movement.

• Focus on feeling a deep stretch in the inner thigh (adductor) of your extended leg.

• Rock forward until your shoulders are over your wrists, then repeat the rocking motion.