Single-Leg Ankle to Hop

Setup

• Stand tall with feet hip-width apart.

• Place your hands on your hips for balance and stability.

Movement

• Lift one foot slightly off the ground, balancing on the other.

• Initiate a small, controlled jump, pushing through the ball of the standing foot.

• Keep the torso upright and core engaged throughout the movement.

• Land softly on the same foot, absorbing the impact through the ankle, knee, and hip.

• Maintain a steady rhythm and focus on balance before switching legs after completing the desired repetitions.