Single-Leg 45-Degree Hyperextension

Adjust the 45-degree hyperextension bench so the pad rests comfortably just below your hip crease.

Secure one foot firmly under the footplate and let the other leg hover or rest lightly behind you.

Cross your arms over your chest and keep your spine in a neutral line with your gaze forward.

Hinge forward at your hips, lowering your upper body toward the floor in a controlled motion.

Press through the heel of your working leg and contract your glutes and hamstrings to lift your torso back up to the starting position.