Single-Leg 4-Way Hop Version II

Stand tall on your right foot with your knee slightly bent and core engaged.

Hop forward a short distance, landing softly on the ball of your foot and absorbing the impact through your knee and hip.

Immediately push off to hop backward to your starting spot.

Continue the sequence by hopping to your left, returning to the center, and then hopping to your right.

Maintain a steady rhythm and keep your chest up throughout all four directions before switching legs.