Single-Arm Dip

Sit on the edge of a flat bench with your hands placed firmly beside your hips and your fingers pointing forward.

Extend one arm completely while keeping the other arm placed safely by your side, and extend your legs straight out in front of you with your heels on the floor.

Slide your hips forward off the bench and support your body weight primarily on your working arm.

Inhale as you slowly bend your working elbow to lower your hips straight down toward the floor.

Exhale as you press firmly through your palm to extend your arm and return to the starting position.