Leg Raise & Side-Plank

1. Begin by lying on your side with your legs extended straight.

2. Prop up your upper body on your lower arm, with your elbow directly under your shoulder and your hand flat on the ground.

3. Stack your feet one on top of the other or place them slightly apart for more stability.

4. Lift your hips off the ground to form a straight line from your head to your heels. This is your starting position.

5. Engage your core and obliques, and raise your top leg as high as you can without compromising your form.

6. Lower your leg back down to the starting position with control.

7. Complete the desired number of repetitions on one side before switching to the other side.

8. Keep your movements controlled and avoid dropping your hips during the exercise.

9. Breathe out as you lift your leg and inhale as you lower it back down.

10. To increase difficulty, you can wear ankle weights.

Remember to keep your body in a straight line throughout the exercise and avoid letting your hips sag. This exercise targets the obliques, hip abductors, and glutes while also engaging the shoulders and core for stabilization.

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