Start by lying on your side with your legs straight.

 with your elbow directly under your shoulder. Ensure that your body forms a straight line from your head to your feet.

Engage your core muscles and lift your hips off the ground,

 maintaining a rigid body line. Avoid letting your hips sag or lift too high.

To increase difficulty, raise your top arm towards the ceiling or lift your top leg while keeping it straight.

 aiming anywhere from 20 seconds to a minute as per your ability.

Lower your body back down to the starting position.

 ensuring to perform the exercise on both sides to maintain balance in muscle strength and endurance.

Note: When performing this exercise, it's crucial to keep the core engaged throughout the hold to protect your lower back and provide stability.

Strengthen your core with Side Clamps! Build stability and improve posture with this effective bodyweight exercise.


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