1-Bridge
Strengthen your core with the 1-Bridge! Improve stability and posture with this simple yet effective bodyweight exercise.
Muscle Groups
Primary
Secondary
Related Exercises
Instructions
1. Start by lying on your side with your legs extended, feet stacked on top of each other, and one arm (the bottom arm) directly under your shoulder.
2. Engage your core and lift your hips off the ground, forming a straight line from your ankles to your shoulders. Keep your head in line with your spine.
3. Place your top hand on your hip or extend it towards the ceiling for added stability.
4. Hold this position, making sure your hips don't sag or lift too high. Keep your core engaged throughout.
5. Maintain this position for the desired duration.
6. Slowly lower your hips back to the floor to come out of the pose.
7. Repeat on the other side for a balanced workout.
Ensure to breathe normally throughout the exercise, and avoid holding your breath. Remember to perform the movement with controlled and smooth motions, without any jerky or sudden movements.
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