Side Mountain-Climber
A dynamic core & cardio workout! Targets obliques, improves stability, and torches calories. Feel the burn!
Optional Equipment
Muscle Groups
Primary
Secondary
Instructions
Start: Begin in a plank position with your arms fully extended, your hands directly below your shoulders, and your body forming a straight line from your head down to your heels.
Engage Core: Tighten your core muscles to keep your torso and legs stable throughout the motion.
Knee to elbow: Swiftly bring your right knee towards your right elbow, moving it to the side as you do so. Then, return your leg back to the starting plank position. Follow the same steps with your left knee, bringing it towards your left elbow.
Repetition: Continue alternating the movement between your right and left knee. Maintain a rapid pace to consistently challenge your heart rate.
Form Focus: Keep your hips lowered and ensure your body remains straight throughout the exercise. It’s crucial to keep breathing steadily and keep your form tight.
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