Mountain-Climber Walk
Engage your core and get your heart pumping with the mountain climber walk! A great no-equipment exercise.
Muscle Groups
Primary
Secondary
Instructions
1. Start in a plank position with your arms straight, hands directly under your shoulders, and your body forming a straight line from your head to your heels.
2. Engage your core and keep your back flat throughout the movement.
3. Slowly bring your right knee towards your chest without lifting your hips too high or letting them sag.
4. Return your right foot to the starting position and repeat with your left leg, simulating a walking motion.
5. Continue alternating legs, ensuring that you maintain a strong plank position with minimal hip rotation.
6. Focus on a smooth, controlled tempo, and aim to keep the movement continuous throughout your set.
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