Back

Library

Appears in642 Workouts*

Bent-Leg Side-Bridge

Strengthen your core & glutes with the 1-Bridge Bent-Leg! A simple, effective exercise for stability & a stronger you.

Exercise video 2
Ms. Grey
JustGains_XX
@JustGains_XX

Muscle Groups

Primary

Secondary

Related Exercises

Instructions

  1. Lie on your side with your forearm resting directly under your shoulder and your body in a straight line.

  2. Bend your bottom knee backward at a ninety-degree angle while keeping your top leg straight and extended.

  3. Engage your core and press through your forearm and bottom knee to lift your hips off the floor.

  4. Maintain a strong, straight line from your head through your hips to your top foot, keeping your chest open.

  5. Hold this position for the desired duration while breathing steadily before slowly lowering your hips back to the start.