Appears in642 Workouts*
Side-To-Side over Stepbox Jump
Instructions
Stand tall next to a sturdy stepbox with your feet together and knees slightly soft.
Bend your hips and knees into a quarter squat to load your legs for the jump.
Explode upward and laterally, driving off both feet to clear the stepbox.
Land softly on the opposite side with bent knees to absorb the impact.
Immediately push off again to jump back over to your starting side.

