Side-To-Side Crunch with Arm Extended

Setup

• Lie on your back on a mat with your knees bent and feet flat on the floor.

• Position your feet hip-width apart.

• Raise your shoulder blades slightly off the ground by engaging your core, keeping your neck neutral.

Movement

• With your arms extended at your sides, crunch your torso to the right, attempting to reach toward your right heel.

• Return to the center position while keeping your upper back elevated.

• Immediately crunch your torso to the left, reaching towards your left heel.

• Continue oscillating from side to side in a controlled motion.

Tips

• Focus on using your obliques to initiate the side-to-side movement.

• Keep your lower back pressed firmly into the floor throughout the entire movement.

• Avoid pulling on your neck; focus the effort on your abdominal muscles.