Appears in642 Workouts*
Side-To-Side Corkscrew
Ignite your obliques and stabilize your core with this dynamic plank variation. Twist and rotate with control to build functional strength and a sculpted midsection. Explore the burn.
Instructions
Setup
Begin in a high plank position with your hands directly under your shoulders, body forming a straight line from head to heels.
Movement
From the plank, pivot on your toes and feet.
Rotate your hips to one side, bringing your knees toward the opposite elbow while maintaining control.
Return to the center in a controlled motion.
Immediately transition to the other side.
Key Tips
Keep your core engaged throughout the entire movement.
Ensure your shoulders stay stable and don't collapse.
Move through a controlled range of motion rather than using momentum.