Side-To-Side Calf Jump

Stand tall with your feet hip-width apart and hands placed securely on your hips.

Keep your legs mostly straight, using primarily your ankles and calves to create movement.

Gently bounce up and down while springing slightly to the left and right sides in a quick rhythm.

Land softly on the balls of your feet, immediately absorbing the impact by springing back in the opposite direction.

Maintain a steady, continuous pace while keeping your core engaged and torso upright.