Side-To-Side Ankle Rock

Setup

Standing tall with your feet hip-width apart and arms relaxed at your sides. Maintain a neutral spine and engage your core.

Movement

1. Begin by gently shifting your weight toward your right foot, allowing your right ankle to roll slightly outward while your left ankle rolls slightly inward.

2. In a smooth, controlled motion, transition the weight shift toward your left foot, letting the ankles roll in the opposite direction.

3. Continue to rock gently from one side to the other, maintaining a steady pace and keeping your feet planted on the ground throughout the movement.

4. Focus on controlled range of motion in the ankle joints rather than large shifts in weight.