Side-Step Touchdown Squat

Stand tall with your feet together and your arms relaxed at your sides.

Take a wide step out to the side with one foot while pushing your hips back and bending your knees.

Lower yourself into a squat position and reach down with your inside hand to touch the floor near your foot.

Drive through your lead foot to stand back up, bringing your feet back together.

Repeat the movement on the opposite side, alternating sides with each rep.