Side-Step Toe-Tap

Setup

Stand with your feet wider than shoulder-width apart, keeping your knees slightly bent to maintain stability. Extend your arms out to the sides at shoulder height.

Movement

1. Initiate the movement by rotating your torso and hinging at the hips.

2. Reach your right hand down across your body to touch your left foot or ankle.

3. Keep your glutes engaged and back straight as you reach.

4. Return to the starting upright position with control.

5. Immediately repeat the motion by rotating to the left and reaching your left hand toward your right foot.

Form Tips

• Maintain Core Tension: Keep your abdominal muscles braced throughout the movement.

• Control the Rotation: Focus on using your core muscles to control the twisting motion rather than relying on momentum.

• Avoid Over-Flexing: Hinge at the hips rather than rounding your spine to reach the floor.