Side-Step Squat Version II
Master lateral stability with Side-Step Squat Version II. Maintain a constant squat while pulsing sideways to build explosive glute strength and improve cardiovascular endurance.
Instructions
Setup
Stand in an athletic position with feet hip-width apart and knees slightly bent.
Engage your core and keep your chest upright.
Movement
From the starting position, perform a shallow squat.
With control, take a quick lateral step out to your side while maintaining the squat depth.
Shuffle back to the original position or repeat in the other direction maintaining constant tension in your legs.
Keep your weight centered and focus on driving the lateral movement through your hips and glutes.
Tips
Keep your chest held high throughout the entire lateral motion.
Ensure knees stay aligned over your toes, avoiding inward collapse.
Move with fluid, rhythmic steps to maximize the cardiovascular benefit.