Side-Step Lateral Raise Squat

1. Starting Position:

   • Stand with your feet shoulder-width apart and your arms relaxed by your sides.

   • Maintain a neutral posture with your chest lifted and shoulders back.

2. Begin the Squat:

   • Shift your weight to your right leg.

   • As you do this, bend your right knee and push your hips back as if sitting in a chair.

   • Keep your left leg straight and slightly elevated off the ground.

3. Lateral Raise:

   • While in the squat position, extend your arms out to the sides, raising them to shoulder height.

   • Keep your elbows slightly bent and your palms facing down.

4. Return to Starting Position:

   • Push through your right heel to rise back to the starting position.

   • Bring your arms back down to your sides as you stand up.

5. Repeat the Movement:

   • Switch your weight to the left leg and repeat the squat and lateral raise.

   • Continue alternating sides for the desired number of repetitions.

Tips for Beginners:

• Focus on maintaining balance as you move from side to side.

• Ensure your knees do not extend beyond your toes during the squat.

• Keep your core engaged to support your lower back.

• If needed, start with smaller movements and build up to deeper squats as you become more comfortable.