Side Russian-Twist Leg Wave

Sit on the floor, lean your torso back slightly, and lift your feet off the ground while balancing on your tailbone with knees bent.

Hold your hands together in front of your chest and engage your core to keep your balance steady.

Rotate your torso to one side while gently waving or shifting your lower legs in the opposite direction.

Return to the center position in a controlled motion, maintaining core tension.

Rotate your torso to the other side while shifting your legs accordingly to complete one full repetition.