Side over Stepbox Jump

Stand to the side of an exercise stepbox with your feet shoulder-width apart and knees slightly bent.

Lower into a quarter squat, swinging your arms back to build momentum for the jump.

Explode upward and laterally, pushing off your feet to clear the stepbox.

Land softly on the opposite side with your knees bent to absorb the impact immediately.

Reverse the movement, jumping back across the stepbox to complete one repetition.